All lite menu items tested and approved by the Michael DeBakey Heart Institute of Kansas.

MIXED GREENS SALAD   $5.95    Lite Menu Item

Gella's house salad of grape tomatoes, carrots and cucumber slivers on a bed of classic mixed greens.

Per Serving: 86 Calories; 1g Fat (4.8% calories from fat); 6g Protein; 20g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 65mg Sodium.

Add grilled chicken $2.95 • Add spicy steak slivers $4.95 • Add 6 oz. grilled salmon filet $5.95

   WITH CHICKEN
   Per Serving: 150 Calories; 2g Fat (10.8% calories from fat); 31g Protein; 0g Carbohydrate; 0g
   Dietary Fiber; 79mg Cholesterol; 88mg Sodium.
   Exchanges: 4 1/2 lean meat

Per Serving: 212 Calories; 6g Fat (23.3% calories from fat); 31g Protein; 10g Carbohydrate; 4g Dietary Fiber; 74mg Cholesterol; 121mg Sodium.
Exchanges: 4 Lean Meat; 2 Vegetables

SIDE SALAD   $3.95   Lite Menu Item

Classic mixed greens with grape tomatoes, carrots and cucumber slivers.

GRILLED CHICKEN BREAST    $10.95

Boneless 8 oz. chicken breast marinated in fresh basil, garlic and olive oil, grilled to perfection and served with roasted fresh vegetables and new red potatoes.

Per Serving: 211 Calories; 2g Fat (8.5% calories from fat); 35g Protein; 12g Carbohydrate; 5g Dietary Fiber; 79mg Cholesterol; 125mg Sodium.
Exchanges: 4 1/2 Lean Meat; 1 1/2 Vegetable

GRILLED ATLANTIC SALMON   $12.95

Fresh 8 oz. grilled Atlantic Salmon served with steamed vegetables and new red potatoes.

Per Serving: 229 Calories; 6g Fat (25.0% calories from fat); 38g Protein; 5g Carbohydrate; 4g Dietary Fiber; 88mg Cholesterol; 226mg Sodium.
Weight Watchers: 4pts